Safflower Seed Meal VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Sunflower Seed Flour:
- 300 calories of Safflower Seed Meal have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium and 1.4 times more Iron than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Safflower Seed Meal have 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.