Nutrient Comparison: Safflower Seed Meal VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Sunflower Seed Flour:
- 14 ounces of Safflower Seed Meal have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 1.4 times more Iron than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 1.5 times more Fat, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.