Nutrient Comparison: Sunflower Seed Flour VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Whole Sesame Seeds:
- 14 ounces of Sunflower Seed Flour have 4 times more Vitamin B1, 1.6 times more Vitamin B3, 132 times more Vitamin B5 and 2.3 times more Vitamin B9 than Whole Sesame Seeds.
- Both Sunflower Seed Flour and Whole Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Whole Sesame Seeds:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Selenium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 8.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 7 times more Potassium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Carbohydrate and 2.7 times more Protein than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.8 times more Energy, 30.9 times more Fat, 50.4 times more Saturated Fat, 188 times more Omega 3, 24.6 times more Omega 6 and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3