Nutrient Comparison: Sunflower Seed Flour VS Whole Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Whole Sesame Seeds:
- 1 pound of Sunflower Seed Flour has 4 times more Vitamin B1, 1.6 times more Vitamin B3, 132 times more Vitamin B5 and 2.3 times more Vitamin B9 than Whole Sesame Seeds.
- Both Sunflower Seed Flour and Whole Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Whole Sesame Seeds:
- 1 pound of Sunflower Seed Flour has 1.7 times more Selenium than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 8.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 7 times more Potassium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Carbohydrate and 2.7 times more Protein than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 1.8 times more Energy, 30.9 times more Fat, 50.4 times more Saturated Fat, 188 times more Omega 3, 24.6 times more Omega 6 and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3