Nutrient Comparison: Whole Sesame Seeds VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Acorns:
- 1 pound of Whole Sesame Seeds has 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Acorns.
- While 1 lb of Raw Acorns contains 14.3 times more Vitamin B5 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Acorns:
- 1 pound of Whole Sesame Seeds has 23.8 times more Calcium, 6.6 times more Copper, 18.4 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 8 times more Phosphorus and 15.2 times more Zinc than Acorns.
- Both Whole Sesame Seeds and Acorns contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sesame Seeds has 1.5 times more Energy, 2.1 times more Fat, 2.2 times more Saturated Fat, 4.7 times more Omega 6 and 2.9 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Carbohydrate than Dried Whole Sesame Seeds.