Nutrient Comparison: Safflower Seed Meal VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Toasted Sunflower Seeds:
- 14 ounces of Safflower Seed Meal have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Toasted Sunflower Seeds:
- 14 ounces of Safflower Seed Meal have 1.4 times more Calcium and 2.7 times more Magnesium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron, 1.8 times more Phosphorus and 7.2 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 2.4 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 23.8 times more Fat, 28.8 times more Saturated Fat, 13.2 times more Omega 3 and 23.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3