Nutrient Comparison: Toasted Sunflower Seeds VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Whole Sesame Seeds:
- 14 ounces of Toasted Sunflower Seeds have 141.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 2.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Whole Sesame Seeds:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 17.1 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Sesame Seeds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Omega 6 than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 4.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.