Toasted Sunflower Seeds VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Whole Sesame Seeds:
- 300 calories of Toasted Sunflower Seeds have 130.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 2.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Whole Sesame Seeds:
- 300 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 18.5 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Sesame Seeds contain similar levels of Potassium per 300 calories.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.6 times more Omega 6 than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 1.3 times more Saturated Fat and 5.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3