Nutrient Comparison: Raw Whole Tahini VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Whole Tahini versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Whole Tahini vs Cassava:
- 1 pound of Raw Whole Tahini has 14.7 times more Vitamin B1, 10.6 times more Vitamin B2, 6.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Raw Whole Tahini.
- 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Whole Tahini vs Cassava:
- 1 pound of Raw Whole Tahini has 26.3 times more Calcium, 16.2 times more Copper, 9.3 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 27.9 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Sodium and 13.6 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Whole Tahini has 3.6 times more Energy, 171.4 times more Fat, 90.8 times more Saturated Fat, 21.4 times more Omega 3, 645.4 times more Omega 6, 5.2 times more Fiber and 13.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Carbohydrate than Raw Whole Tahini.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6