Nutrient Comparison: Raw Whole Tahini VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Cassava:
- 7 ounces of Raw Whole Tahini have 14.7 times more Vitamin B1, 10.6 times more Vitamin B2, 6.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Raw Whole Tahini.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Cassava:
- 7 ounces of Raw Whole Tahini have 26.3 times more Calcium, 16.2 times more Copper, 9.3 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 27.9 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Sodium and 13.6 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 3.6 times more Energy, 171.4 times more Fat, 90.8 times more Saturated Fat, 21.4 times more Omega 3, 645.4 times more Omega 6, 5.2 times more Fiber and 13.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Carbohydrate than Raw Whole Tahini.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6