Nutrient Comparison: Raw Whole Tahini VS Shredded Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Whole Tahini versus 1 lb of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Whole Tahini vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Raw Whole Tahini has 41.4 times more Vitamin B1, 25.5 times more Vitamin B2, 12.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 1.8 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Raw Whole Tahini as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Whole Tahini vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Raw Whole Tahini has 28 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 1.7 times more Manganese and 3.5 times more Sodium than Raw Whole Tahini.
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Whole Tahini has 1.4 times more Fat, more Omega 3, 53.2 times more Omega 6, 2.1 times more Fiber and 6.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 4.7 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Whole Tahini.
- Both Raw Whole Tahini and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3