Nutrient Comparison: Raw Whole Tahini VS Shredded Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Raw Whole Tahini have 41.4 times more Vitamin B1, 25.5 times more Vitamin B2, 12.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 1.8 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Raw Whole Tahini as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Raw Whole Tahini have 28 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 1.7 times more Manganese and 3.5 times more Sodium than Raw Whole Tahini.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 1.4 times more Fat, more Omega 3, 53.2 times more Omega 6, 2.1 times more Fiber and 6.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 4.7 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Whole Tahini.
- Both Raw Whole Tahini and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3