Nutrient Comparison: Sesame Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Flour vs Potato Skin:
- 1 pound of Sesame Flour has 127.8 times more Vitamin B1, 7.5 times more Vitamin B2, 12.9 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
- 1 pound of Sesame Flour have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both High fat Sesame Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Flour vs Potato Skin:
- 1 pound of Sesame Flour has 5.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 15.7 times more Magnesium, 2.5 times more Manganese, 21.2 times more Phosphorus, 4.1 times more Sodium and 30.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 92.5 times more Water than High fat Sesame Flour.
- Both Sesame Flour and Potato Skin contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Flour has 9.1 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6, 2.1 times more Carbohydrate and 12 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6