Nutrient Comparison: Partially Defatted Sesame Meal VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Meal versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Meal vs Acorns:
- 1 pound of Partially Defatted Sesame Meal has 23 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 3.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Meal vs Acorns:
- 1 pound of Partially Defatted Sesame Meal has 3.7 times more Calcium, 2.3 times more Copper, 18.4 times more Iron, 5.6 times more Magnesium, 9.8 times more Phosphorus, more Sodium and 20.1 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Meal has 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 2.8 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Carbohydrate than Partially Defatted Sesame Meal.