Nutrient Comparison: Whole Sesame Seeds VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Safflower Seed Meal:
- 1 pound of Whole Sesame Seeds has 2 times more Vitamin B3 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 80 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Whole Sesame Seeds.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Safflower Seed Meal:
- 1 pound of Whole Sesame Seeds has 12.7 times more Calcium, 2.4 times more Copper, 3 times more Iron, 1.2 times more Manganese, 6.9 times more Potassium and 1.5 times more Zinc than Safflower Seed Meal.
- Both Whole Sesame Seeds and Safflower Seed Meal contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sesame Seeds has 1.7 times more Energy, 20.8 times more Fat, 33.6 times more Saturated Fat, 62.7 times more Omega 3 and 13.6 times more Omega 6 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 2.1 times more Carbohydrate and 2 times more Protein than Dried Whole Sesame Seeds.
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3