Comparing Nutrients in 1 pound Sunflower Seed Butter with Salt VS Dry Roasted Cashew Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter with Salt	10%	75%	15%
Dry Roasted Cashew Nuts with Salt	10%	68%	22%

Macro Nutrients

	Sunflower Seed Butter with Salt	Dry Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Energy	97% 2799kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	114% 148g	130g per day for Men 19-50 years
Sugars	66% 48g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	36% 13.6g	38g per day for Men 19-50 years
Protein	140% 78.4g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter with Salt	Dry Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter with Salt	Dry Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	100% 1501mg	194% 2903mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter with Salt VS Dry Roasted Cashew Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter with Salt versus 1 lb of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter with Salt vs Dry Roasted Cashew Nuts with Salt:

• 1 pound of Sunflower Seed Butter with Salt has 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
• While 1 lb of Dry Roasted Cashew Nuts with Salt contains 3.8 times more Vitamin B1 than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter with Salt vs Dry Roasted Cashew Nuts with Salt:

• 1 pound of Sunflower Seed Butter with Salt has 1.4 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus and 8.9 times more Selenium than Dry Roasted Cashew Nuts with Salt.
• While 1 lb of Dry Roasted Cashew Nuts with Salt contains 1.4 times more Copper, 1.5 times more Iron and 1.9 times more Sodium than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter with Salt has 1.3 times more Omega 6, 2.1 times more Sugars and 1.9 times more Fiber than Dry Roasted Cashew Nuts with Salt.
• While 1 lb of Dry Roasted Cashew Nuts with Salt contains 2 times more Saturated Fat, 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Protein per one pound.