Sunflower Seed Butter With Salt VS Dry Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter with Salt vs Dry Roasted Cashew Nuts with Salt:
- 500 calories of Sunflower Seed Butter with Salt have 4.5 times more Vitamin B3, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 23.1 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 4.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- 500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter with Salt vs Dry Roasted Cashew Nuts with Salt:
- 500 calories of Sunflower Seed Butter with Salt have 2.3 times more Manganese, 1.3 times more Phosphorus and 8.3 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 1.5 times more Copper, 1.6 times more Iron and 2.1 times more Sodium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter with Salt have 2 times more Sugars and 1.8 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- 500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.