Sunflower Seed Butter With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Sunflower Seed Butter with Salt have 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 23.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 7.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- 500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Sunflower Seed Butter with Salt have 4.8 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 1.4 times more Copper and 1.6 times more Iron than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter with Salt have 2 times more Sugars and 1.6 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.