Nutrient Comparison: Sunflower Seed Butter with Salt VS Oil Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter with Salt versus 1 kg of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 1 kilogram of Sunflower Seed Butter with Salt has 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, 9 times more Vitamin C and 24.9 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 6.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- 1 kilogram of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 1 kilogram of Sunflower Seed Butter with Salt has 1.5 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus and 5.1 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 1.3 times more Copper and 1.5 times more Iron than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter with Salt has 2.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per one kilogram.