Nutrient Comparison: Sunflower Seed Butter with Salt VS Oil Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter with Salt versus 14 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Sunflower Seed Butter with Salt have 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, 9 times more Vitamin C and 24.9 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 6.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- 14 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter with Salt vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Sunflower Seed Butter with Salt have 1.5 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus and 5.1 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Copper and 1.5 times more Iron than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter with Salt have 2.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.