Sunflower Seed Butter With Salt VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter with Salt vs Plain Cashew Butter with Salt:
- 500 calories of Sunflower Seed Butter with Salt have 6 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.4 times more Vitamin E than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 3 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter with Salt vs Plain Cashew Butter with Salt:
- 500 calories of Sunflower Seed Butter with Salt have 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.1 times more Selenium than Plain Cashew Butter with Salt.
- Both Sunflower Seed Butter with Salt and Plain Cashew Butter with Salt contain similar levels of Copper, Iron, Sodium and Zinc per 500 calories.
- Both Sunflower Seed Butter with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter with Salt have 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Sugars per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Sunflower Seed Butter with Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.