Nutrient Comparison: Sunflower Seed Butter with Salt VS Plain Cashew Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter with Salt versus 1 lb of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter with Salt vs Plain Cashew Butter with Salt:
- 1 pound of Sunflower Seed Butter with Salt has 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 3 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter with Salt vs Plain Cashew Butter with Salt:
- 1 pound of Sunflower Seed Butter with Salt has 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Selenium than Plain Cashew Butter with Salt.
- Both Sunflower Seed Butter with Salt and Plain Cashew Butter with Salt contain similar levels of Calcium, Copper, Iron, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter with Salt has 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 2.3 times more Saturated Fat, 3.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Sugars per one pound.