Nutrient Comparison: Sunflower Seed Butter with Salt VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter with Salt versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter with Salt vs Tomato Powder:
- 1 pound of Sunflower Seed Butter with Salt has 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Powder.
- While 1 lb of Tomato Powder contains 17.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 43.2 times more Vitamin C than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter with Salt vs Tomato Powder:
- 1 pound of Sunflower Seed Butter with Salt has 1.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 19.7 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.6 times more Calcium and 3.3 times more Potassium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Tomato Powder contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter with Salt has 2 times more Energy, 125.5 times more Fat, 75.5 times more Saturated Fat, 7.1 times more Omega 3, 56.9 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.2 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter with Salt.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6