Nutrient Comparison: Sunflower Seed Butter VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Abiyuch:
- 1 lb of Raw Abiyuch contains 20 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Abiyuch:
- 1 pound of Sunflower Seed Butter has 8 times more Calcium, 28 times more Copper, 2.6 times more Iron, 13 times more Magnesium, 11.4 times more Manganese, 14.2 times more Phosphorus, 1.9 times more Potassium and 15.8 times more Zinc than Abiyuch.
- While 1 lb of Raw Abiyuch contains 128.9 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.9 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Sugars and 11.5 times more Protein than Abiyuch.
- While 1 lb of Raw Abiyuch contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Abiyuch offer comparable quantities of Fiber per one pound.