Nutrient Comparison: Sunflower Seed Butter VS Abiyuch per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Abiyuch:
- 7 oz of Raw Abiyuch contain 20 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Abiyuch:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 28 times more Copper, 2.6 times more Iron, 13 times more Magnesium, 11.4 times more Manganese, 14.2 times more Phosphorus, 1.9 times more Potassium and 15.8 times more Zinc than Abiyuch.
- While 7 oz of Raw Abiyuch contain 128.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 8.9 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Sugars and 11.5 times more Protein than Abiyuch.
- While 7 oz of Raw Abiyuch contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Abiyuch offer comparable quantities of Fiber per seven ounces.