Comparing Nutrients in 500 calories Sunflower Seed ButterVS Abiyuch
Weight per 500 calories
Sunflower Seed Butter
81g
Abiyuch
725g
Sunflower Seed Butter has 8.9 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Abiyuch?
Sunflower Seed Butter VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Abiyuch?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Abiyuch:
500 kcal of Raw Abiyuch contain 179.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sunflower Seed Butter vs Abiyuch:
500 calories of Sunflower Seed Butter have 3.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Abiyuch.
While 500 kcal of Raw Abiyuch contain 3.5 times more Iron, 4.7 times more Potassium and 1152.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 61.7 times more Fat, 37.4 times more Saturated Fat and 1.3 times more Protein than Abiyuch.
While 500 kcal of Raw Abiyuch contain 6.7 times more Carbohydrate, 7.3 times more Sugars, more Fructose and 8.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Abiyuch offer comparable quantities of Energy per 500 calories.