Nutrient Comparison: Sunflower Seed Butter VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Abiyuch:
- 100 g of Raw Abiyuch contain 20 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Abiyuch:
- 100 grams of Sunflower Seed Butter have 8 times more Calcium, 28 times more Copper, 2.6 times more Iron, 13 times more Magnesium, 11.4 times more Manganese, 14.2 times more Phosphorus, 1.9 times more Potassium and 15.8 times more Zinc than Abiyuch.
- While 100 g of Raw Abiyuch contain 128.9 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 8.9 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Sugars and 11.5 times more Protein than Abiyuch.
- While 100 g of Raw Abiyuch contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Abiyuch offer comparable quantities of Fiber per 100 grams.