Nutrient Comparison: Sunflower Seed Butter VS Canned Asparagus with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Asparagus with Liquids and Salt:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 9.4 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.7 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1 per one pound.
- Both Sunflower Seed Butter no Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Asparagus with Liquids and Salt:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 14.9 times more Copper, 6.9 times more Iron, 34.6 times more Magnesium, 13.6 times more Manganese, 17.5 times more Phosphorus, 3.3 times more Potassium, 65.3 times more Selenium and 10.4 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 94.7 times more Sodium and 152.1 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 41.1 times more Energy, 306.7 times more Fat, 106.3 times more Saturated Fat, 12.5 times more Omega 3, 121.7 times more Omega 6, 9.4 times more Carbohydrate, 5.7 times more Fiber and 9.6 times more Protein than Canned Asparagus with Liquids and Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate