Nutrient Comparison: Sunflower Seed Butter VS Frozen sweet white Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen sweet white Corn kernels:
- 1 pound of Sunflower Seed Butter has 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen sweet white Corn kernels:
- 1 pound of Sunflower Seed Butter has 16 times more Calcium, 44.4 times more Copper, 10 times more Iron, 17.3 times more Magnesium, 16.5 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium, 149.1 times more Selenium and 13.2 times more Zinc than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 121 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 7 times more Energy, 71.7 times more Fat, 25.4 times more Saturated Fat, 3.6 times more Omega 3, 29.6 times more Omega 6, 2 times more Fiber and 5.7 times more Protein than Frozen sweet white Corn kernels.
- Both Sunflower Seed Butter and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6