Nutrient Comparison: Sunflower Seed Butter VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Sunflower Seed Butter has 2.1 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 7.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Sunflower Seed Butter has 29 times more Copper, 1.5 times more Iron, 8.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium and 6 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 2.7 times more Calcium and 269 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 2.1 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 8.2 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Saturated Fat and Omega 6 per one pound.