Comparing Nutrients in 100 calories Sunflower Seed ButterVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Sunflower Seed Butter
16g
Crackers, wheat, sandwich, with peanut butter filling
20g
Sunflower Seed Butter has 1.2 times more energy per 100g than Crackers, wheat, sandwich, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, wheat, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Crackers, wheat, sandwich, with peanut butter filling
Sunflower Seed Butter VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 9.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Sunflower Seed Butter have 23.3 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 4.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 3.3 times more Calcium and 335.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 10.2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3