Nutrient Comparison: Sunflower Seed Butter VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Sunflower Seed Butter has 3.8 times more Calcium, 11.3 times more Potassium and 18.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 152.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per one pound.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 9 times more Fat, 2.8 times more Saturated Fat, 2 times more Fiber and 3.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 3.6 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.