Comparing Nutrients in 500 calories Sunflower Seed ButterVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Sunflower Seed Butter
81g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Sunflower Seed Butter has 1.5 times more energy per 100g than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. It has very high energy density when compared to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Sunflower Seed Butter VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 3.2 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Sunflower Seed Butter have 7.5 times more Potassium and 12.4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.4 times more Iron and 230.9 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.9 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Fiber and 2.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.4 times more Carbohydrate and 7.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein