Nutrient Comparison: Sunflower Seed Butter VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 11.3 times more Potassium and 18.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 152.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per 14 ounces.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 9 times more Fat, 2.8 times more Saturated Fat, 2 times more Fiber and 3.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.6 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.