Comparing Nutrients in 1 pound Sunflower Seed Butter VS Boiled Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Boiled Mung Beans	26%	3%	71%

Macro Nutrients

	Sunflower Seed Butter	Boiled Mung Beans	Recommended Dietary Allowance
Energy	97% 2799kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	1.64% 0.53g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	67% 87g	130g per day for Men 19-50 years
Sugars	66% 48g	12.5% 9.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	91% 34.5g	38g per day for Men 19-50 years
Protein	140% 78.4g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Boiled Mung Beans	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	16.4% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	180% 721μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Boiled Mung Beans	Recommended Dietary Allowance
Calcium	29% 290mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	58.8% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Boiled Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Mung Beans:

• 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C and 152.6 times more Vitamin E than Boiled Mung Beans.
• While 1 lb of Boiled Mung Beans contains 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 1 pound of Boiled Mung Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Mung Beans:

• 1 pound of Sunflower Seed Butter has 2.4 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 7 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 41.8 times more Selenium and 5.8 times more Zinc than Boiled Mung Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 5.9 times more Energy, 145.3 times more Fat, 40.3 times more Saturated Fat, 5.6 times more Omega 3, 81.8 times more Omega 6, 1.2 times more Carbohydrate, 5.3 times more Sugars and 2.5 times more Protein than Boiled Mung Beans.
• While 1 lb of Boiled Mung Beans contains 1.3 times more Fiber than Sunflower Seed Butter no Salt.
• 1 pound of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6