Nutrient Comparison: Sunflower Seed Butter VS Cooked Chopped Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Chopped Frozen Onions:
- 1 pound of Sunflower Seed Butter has 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 48.5 times more Vitamin B3, 11.8 times more Vitamin B5, 8 times more Vitamin B6, 18.2 times more Vitamin B9 and 2289 times more Vitamin E than Cooked Chopped Frozen Onions.
- Both Sunflower Seed Butter and Cooked Chopped Frozen Onions provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Chopped Frozen Onions:
- 1 pound of Sunflower Seed Butter has 4 times more Calcium, 84.1 times more Copper, 13.7 times more Iron, 51.8 times more Magnesium, 29.2 times more Manganese, 35.1 times more Phosphorus, 5.3 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 148.8 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 22 times more Energy, 552 times more Fat, 292.4 times more Saturated Fat, 25 times more Omega 3, 270.4 times more Omega 6, 3.5 times more Carbohydrate, 3.6 times more Sugars, 3.2 times more Fiber and 22.4 times more Protein than Cooked Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein