Nutrient Comparison: Sunflower Seed Butter VS Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pears:
- 1 pound of Sunflower Seed Butter has 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 41.9 times more Vitamin B3, 23.9 times more Vitamin B5, 19 times more Vitamin B6, 33.9 times more Vitamin B9 and 190.8 times more Vitamin E than Pears.
- While 1 lb of Raw Pears contains 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pears:
- 1 pound of Sunflower Seed Butter has 7.1 times more Calcium, 19.5 times more Copper, 22.9 times more Iron, 44.4 times more Magnesium, 43.2 times more Manganese, 55.5 times more Phosphorus, 5 times more Potassium, 1044 times more Selenium and 48.9 times more Zinc than Pears.
- While 1 lb of Raw Pears contains 135.4 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10.8 times more Energy, 394.3 times more Fat, 212.6 times more Saturated Fat, 50 times more Omega 3, 104.7 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Fiber and 48 times more Protein than Pears.
- While 1 lb of Raw Pears contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pears offer comparable quantities of Sugars per one pound.
- 1 pound of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein