Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pears
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pears
526g
Sunflower Seed Butter has 10.8 times more energy per 100g than Pears. It has very high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pears?
Sunflower Seed Butter VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pears?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pears:
300 calories of Sunflower Seed Butter have 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 17.6 times more Vitamin E than Pears.
While 300 kcal of Raw Pears contain 1.7 times more Vitamin B2 and 17.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pears:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 96.4 times more Selenium and 4.5 times more Zinc than Pears.
While 300 kcal of Raw Pears contain 2.2 times more Potassium and 1465.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Pears lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 36.4 times more Fat, 19.6 times more Saturated Fat, 9.7 times more Omega 6 and 4.4 times more Protein than Pears.
While 300 kcal of Raw Pears contain 7.1 times more Carbohydrate, 10 times more Sugars, more Fructose and 5.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Pears provide inadequate amounts of Omega 3 in 300 calories.