Nutrient Comparison: Sunflower Seed Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sunflower Seed Butter has 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 228.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sunflower Seed Butter has 4.9 times more Calcium, 11 times more Copper, 5.5 times more Iron, 11.1 times more Magnesium, 9.5 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium, 1044 times more Selenium and 12.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 130.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3.8 times more Energy, 10.8 times more Fat, 4.3 times more Saturated Fat, 2.8 times more Omega 3, 34.4 times more Omega 6, 36.3 times more Sugars, 2.5 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sunflower Seed Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6