Nutrient Comparison: Sunflower Seed Butter VS Puddings, vanilla, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Sunflower Seed Butter has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 129.8 times more Vitamin B3, 6 times more Vitamin B5, 28.9 times more Vitamin B6, 79 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 122.8 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 518.3 times more Manganese, 12.3 times more Phosphorus, 5.3 times more Potassium, 61.4 times more Selenium and 21.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 63.7 times more Sodium and 124.1 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 1.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber