Nutrient Comparison: Sunflower Seed Butter VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Sweetened Red Frozen Raspberries:
- 1 pound of Sunflower Seed Butter has 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 29.3 times more Vitamin B3, 7.8 times more Vitamin B5, 16.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 31.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Sweetened Red Frozen Raspberries:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 15.2 times more Copper, 6.3 times more Iron, 23.9 times more Magnesium, 3.2 times more Manganese, 39.2 times more Phosphorus, 5.1 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6 times more Energy, 345 times more Fat, 935.6 times more Saturated Fat, 1.7 times more Omega 3, 165 times more Omega 6, 1.3 times more Fiber and 24.7 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 2.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein