Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sweetened Red Frozen Raspberries
291g
Sunflower Seed Butter has 6 times more energy per 100g than Sweetened Red Frozen Raspberries. It has very high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Red Frozen Raspberries?
Sunflower Seed Butter VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweetened Red Frozen Raspberries:
300 calories of Sunflower Seed Butter have 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.7 times more Vitamin B2 and 36.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweetened Red Frozen Raspberries:
300 calories of Sunflower Seed Butter have 2.5 times more Copper, 4 times more Magnesium, 6.5 times more Phosphorus, 58.1 times more Selenium and 4.5 times more Zinc than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.9 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Red Frozen Raspberries contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 57.6 times more Fat, 156.2 times more Saturated Fat, 27.5 times more Omega 6 and 4.1 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 6.7 times more Carbohydrate, 12.4 times more Sugars and 4.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 in 300 calories.