Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, hard, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, granola bars, hard, plain:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 10.3 times more Vitamin B9, 3 times more Vitamin C and 11 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, granola bars, hard, plain:
- 1 pound of Sunflower Seed Butter has 4.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 2.4 times more Zinc than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 98 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, hard, plain contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat and 1.7 times more Protein than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 2.8 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, hard, plain offer comparable quantities of Omega 3, Omega 6 and Fiber per one pound.