Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, granola bars, hard, plain. It has very high energy density when compared to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, granola bars, hard, plain?
Sunflower Seed Butter VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, granola bars, hard, plain:
500 calories of Sunflower Seed Butter have 3.3 times more Vitamin B3, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 8.4 times more Vitamin E than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 6.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, granola bars, hard, plain:
500 calories of Sunflower Seed Butter have 3.1 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.8 times more Zinc than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 128.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, hard, plain contain similar levels of Iron and Manganese per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.1 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Protein than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 1.6 times more Omega 6, 3.6 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Fiber per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 500 calories.