Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, hard, plain per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, granola bars, hard, plain:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 10.3 times more Vitamin B9, 3 times more Vitamin C and 11 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, granola bars, hard, plain:
- 100 grams of Sunflower Seed Butter have 4.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 2.4 times more Zinc than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 98 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, hard, plain contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat and 1.7 times more Protein than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 2.8 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, hard, plain offer comparable quantities of Omega 3, Omega 6 and Fiber per 100 grams.