Nutrient Comparison: Sunflower Seed Butter VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B1, 6.5 times more Vitamin B2, 13.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 4.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Sunflower Seed Butter has 2.9 times more Calcium, 24.6 times more Copper, 11.1 times more Iron, 19.4 times more Magnesium, 13.2 times more Manganese, 23 times more Phosphorus, 3.3 times more Potassium, 522 times more Selenium and 22.2 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 79 times more Sodium and 152 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 32.5 times more Energy, 141.5 times more Fat, 73.1 times more Saturated Fat, 198.7 times more Omega 6, 6.2 times more Carbohydrate, 4.3 times more Sugars, 5.2 times more Fiber and 16.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein