Nutrient Comparison: Sunflower Seed Butter VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Mashed Hubbard Winter Squash:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 20.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 190.8 times more Vitamin E than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Mashed Hubbard Winter Squash:
- 1 pound of Sunflower Seed Butter has 6.4 times more Calcium, 34 times more Copper, 14.7 times more Iron, 23.9 times more Magnesium, 16.5 times more Manganese, 47.6 times more Phosphorus, 2.7 times more Potassium, 348 times more Selenium and 48.9 times more Zinc than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 146.9 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 20.6 times more Energy, 149.2 times more Fat, 61.6 times more Saturated Fat, 167.9 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Sugars, 2 times more Fiber and 11.7 times more Protein than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6