Nutrient Comparison: Sunflower Seed Butter VS Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Yambean :
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 33.7 times more Vitamin B3, 8.7 times more Vitamin B5, 13.1 times more Vitamin B6, 19.8 times more Vitamin B9 and 49.8 times more Vitamin E than Yambean .
- While 1 lb of Raw Yambean contains 7.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Yambean :
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 33.3 times more Copper, 6.9 times more Iron, 25.9 times more Magnesium, 34.6 times more Manganese, 37 times more Phosphorus, 3.8 times more Potassium, 149.1 times more Selenium and 30.6 times more Zinc than Yambean .
- While 1 lb of Raw Yambean contains 145.3 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 16.2 times more Energy, 613.3 times more Fat, 222.8 times more Saturated Fat, 3.6 times more Omega 3, 335.7 times more Omega 6, 2.6 times more Carbohydrate, 5.9 times more Sugars and 24 times more Protein than Yambean .
- Both Sunflower Seed Butter and Yambean offer comparable quantities of Fiber per one pound.
- 1 pound of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein