Nutrient Comparison: Sunflower Seed Flour VS Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Blueberries:
- 1 pound of Sunflower Seed Flour has 86.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.5 times more Vitamin B3, 53.2 times more Vitamin B5, 14.5 times more Vitamin B6 and 37 times more Vitamin B9 than Blueberries.
- While 1 lb of Raw Blueberries contains 7.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Blueberries have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Blueberries:
- 1 pound of Sunflower Seed Flour has 19 times more Calcium, 30.1 times more Copper, 23.6 times more Iron, 57.7 times more Magnesium, 5.9 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 30.9 times more Zinc than Blueberries.
- While 1 lb of Raw Blueberries contains 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.7 times more Energy, 9.9 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Fiber and 64.9 times more Protein than Blueberries.
- While 1 lb of Raw Blueberries contains 29 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein