Nutrient Comparison: Sunflower Seed Flour VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Blueberries:
- 100 grams of Sunflower Seed Flour have 86.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.5 times more Vitamin B3, 53.2 times more Vitamin B5, 14.5 times more Vitamin B6 and 37 times more Vitamin B9 than Blueberries.
- While 100 g of Raw Blueberries contain 7.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Blueberries:
- 100 grams of Sunflower Seed Flour have 19 times more Calcium, 30.1 times more Copper, 23.6 times more Iron, 57.7 times more Magnesium, 5.9 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 30.9 times more Zinc than Blueberries.
- While 100 g of Raw Blueberries contain 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.7 times more Energy, 9.9 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Fiber and 64.9 times more Protein than Blueberries.
- While 100 g of Raw Blueberries contain 29 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein